Winter Essentials

Winter is the time when we have to pay extra attention to our body.

The cold weather is bringing uncomfortable dryness to the skin of the face, hand, and feet. To avoid this, it is necessary to:

1. Nourish your skin with rich milks and cremes. Don't forget the lips too.

2. Dress Warmly, because warm clothes, especially when it's layered, help us retain body heat and prevents exposure. It is very important to keep your legs and head warm - most of our body heat we lose through our head and feet.

3. Build the immune system. Consume a lot of vitamins & teas.

Zima je vreme kada treba obratiti dodatnu pažnju na naše telo.

Hladno vreme nam donosi neprijatno sušenje kože lica, ruku, i stopala. Da biste ovo izbegli, neophodno je da:

1. Koristite hranljiva mleka i kreme. Nikako ne zaboravite na usne.

2. Oblačite se toplije, jer toplija odeća, naročito slojevito oblačenje, nam pomaže da povratimo toplotu tela i štiti ga od direktnog izlaganja hladnoći. Jako je važno da vam na stopalima i glavi bude toplo, zato što najveću količinu toplote gubimo upravo preko glave i stopala.

3. Ojačajte imuni sistem. Uzimajte dosta vitamina i čajeva (koji će vas pri tome i zagrejati).